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The Natuaral Holistic Health Blog. Learn how to keep you and your family healthy safely and holistically. By John Beaulieu, N.D., Ph.D.  
All About Clinical Depression
July 3, 2009
Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say. But just because one person is moping around and just generally hating the world around him or her, doesn’t mean that it’s already depression, but if this kind of behavior, the feeling of emptiness, [...]



How to Control Your PMS Symptoms
July 3, 2009
What can you as a woman do about controlling your PMS symptoms? It is not fun to have PMS take over your life and leaving you unable to function at work or at home. A woman desires to gain back control over her body, emotions and state of mental clarity. There are plenty of things [...]



Psoriasis and other Skin Disorders
July 3, 2009
The skin is the largest organ on our body.  For an adult, the skin covering the body can reach over 20 square feet of skin.  It is also the most exposed organ in the body which makes it more prone to germs and bacteria which cause skin diseases and skin disorders. Acne is a common skin [...]



When to Worry about Mood Swings
July 3, 2009
We all have those days when we are not in the moodfor anything. There are many reasons for these days but usually it is nothing to warrant serious concern. Frequent mood swings can pose a problem, however, and then we need to take a deeper look into the cause. What are mood swings? [...]



PMS What Is It?
July 3, 2009



Home Remedy for Body Odor
July 2, 2009
Are you bothered by body odor caused by perspiration?  If so, there are natural ways of reducing body odor that you should know about.  Many people find deodorants and underarm sprays are not enough to prevent excessive sweating or body odor.  Perspiration or sweat comes from salty fluids the body is getting rid of.  Body [...]



Natural Remedies for Depression
July 2, 2009
Depression is a condition that affects a persons mind, as well as their body. Approximately 20 per cent of people will suffer from depression at some time in their life. It is believed that women tend to suffer from depression at a higher rate than do men. Some people have this so [...]



Natural Ways to Treat PMS
July 2, 2009
If you do not wish to encounter side effects from drugs you may be looking for natural ways to treat PMS. Chinese herbs are one way to naturally treat PMS. A recent study shows that Chinese herbs can be very effective in relieving PMS symptoms. Dong Quai is one of the Chinese herbs being studied in [...]



Five Mood Foods
July 1, 2009
Have you heard the saying, We are what we eat? Its true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moodsfor the better. Eating comfort foods makes us feel better. Our brain releases endorphins as we [...]



The Quest for Migraine Headache Relief
July 1, 2009
Migraine headaches are unlike any form of pain you have ever encountered. Those who never experienced the agony have a hard time comprehending the length to which a sufferer will go in order to end the ordeal. What often goes by the wayside is the fact that in addition to the pain in the head, there [...]



The Nitty Gritty About Premenstrual Syndrome
July 1, 2009
There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the menstrual cycle and are referred to as premenstrual syndrome (PMS). These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg [...]



Depression and Multiple Sclerosis
June 30, 2009
Multiple sclerosis, sometimes called MS, is a disease that causes damage to the nerves of the brain and spinal cord. This is caused by your bodys immune system. Multiple sclerosis, an autoimmune disease, can cause a loss of balance, vision, muscle control, and a numbing feeling. Multiple sclerosis affects the central nervous system, the [...]



The Power of Eucalyptus for Colds and More
June 30, 2009
If you are like most people, you have probably at least heard of eucalyptus. You don’t have to live in Australia to know that this tree produces bark and leaves that are very beneficial to both the koalas living in them and to humans, too! Eucalyptus has natural healing affects that you just can’t get with [...]



The Prognosis for and Future of PMS
June 30, 2009
Basically the diagnosis of PMS is more widely accepted by the medical profession and the general public as a whole but the diagnosis is a little in the gray area as it is difficult to really diagnose with certainty. Women experience different symptoms and those symptoms can change from month to month. The intensity of the [...]



Why Do Men Visit the Doctor Less than Women?
June 30, 2009
Do you often have to nag and push to get your man to go to the doctor? Youre not alone. Women are four times more likely to go to the doctor than men. So its no wonder he sits in pain for something youd have no issues making an appointment for. [...]



ABCs of Holistic Migraine Pain Prevention and Treatment
June 29, 2009
Holistic migraine pain prevention and treatment is not a new approach but one that is gaining more followers as side effects of medications become more fully known. Even as they have always been notated on the drug inserts, it is not until recently that the severity of some such side effects have become part of the [...]



What Do Women Have To Say About PMS?
June 29, 2009
Going to the source, what can we find out about PMS? 80% of menstruating women suffer from PMS, that is a lot of suffering women! Women can suffer from physical, emotional and psychological symptoms when they have PMS. The symptoms can be any degree from mild to severe. They can be so severe in fact [...]



Male Infertility
June 29, 2009
Infertility issues are painful, both emotionally and psychologically. Once a couple has decided to have children the complete failure at pregnancy is a blow to the self-esteem of both of them. Women feel the pain of being childless while men feel a blow to their virility. Infertility issues have the potential of [...]



The Many Forms of Meditation
June 28, 2009
Meditation does not have the same meaning for everyone. There are many factor’s that can determine exactly what meditation means for you. These include who taught you all about it, what type of person you are and which tradition you decide to base your meditation on. It is becoming much more popular in America but many [...]



Male Hormones after 40
June 28, 2009
Older men have lower testosterone levels than younger men. After the age of forty, testosterone levels in the blood decline at a rate of about one percent each year. There may be a steep drop in testosterone levels between the ages of forty-five and fifty. There are men who do not drop their hormone levels, even [...]




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